- Hand wash your trainer in lukewarm water with a non-scented detergent.
- Use non-chlorine bleach to remove tough stains.
- Do not put trainer in dryer, lay the trainer flat to air dry.
To extend the life of your trainer, we recommend that you alternate trainers, instead of using the same waist trainer everyday. It is recommended to purchase two and alternate between them so that each trainer gets to ‘rest’ between each wearing. This will allow the trainer to regain some elasticity between uses.
For long term permanent results your waist trainer should be used in conjunction with healthy diet and moderate, regular exercise.